Top 5 Uses for Apple Cider Vinegar

Apple cider vinegar is versatile treatment for many ailments and health conditions but here are my top five uses for ACV which I have tested myself.

1. Hair and scalp health
Did you know that our hair is mostly acidic? A normal pH range is 4.5 to 5.5, but most shampoos have a pH of at least 6.5, making them more alkaline. By using too many alkaline products for long periods of time, it can break down your hair and skin's natural protective layers, leaving it vulnerable to damage. Try using a rinse consisting of 2 tablespoons of apple cider vinegar diluted with 2 cups of water. This will soothe your scalp, remove build-up, and balance the pH. It will also make your hair super shiny!

2. Bruises
Apple cider vinegar is an excellent anti-inflammatory. It will reduce swelling and redness by shrinking capillaries and providing nourishment to the affected area. If you have a nasty bruise, try an apple cider vinegar pack. All you have to do it pour a small amount of pure, undiluted ACV on a wash cloth and apply it to the bruise. You will notice a difference within an hour and the bruise will normally disappear within 1-2 days.

3. Digestion
The leading cause of acid reflux is actually caused by not having enough stomach acid to properly digest your food. Try drinking 1 teaspoon of apple cider vinegar in a glass of water before your meals to help break down food particles and promote healthy gut flora.

4. Sore throats
With the winter months headed our way, we're more susceptible to the flu and colds going around. At the first sign of a sore throat, try gargling 1 tsp of apple cider vinegar in 1/2 cup of warm water. This will help draw out toxins and bacteria, as well as soothe your throat with nutrients and reduce pain and swelling.

5. Acne
Apple cider is wonderful for acne. It provides nutrients for your skin while drawing out toxins, reducing inflammation, redness, and killing bacteria. Try mixing a couple tablespoons with 1 cup of water and applying it to your face with a cotton ball.  If you have body acne, try using a spray bottle or applying it with a washcloth in the shower.